Today we are talking about snacks. There are people out there who think 3 meals a day are the only things to eat, but I am firmly team
Simple Homemade Salsa
Salsa Chicken with Cilantro Lime Rice Recipe
I think my favorite class during grad school was food science. Once a week, we went to the “lab” (which was a kitchen) and tried all different food
Mom’s One Pot Dinner Recipe
I like to think I’m a decent cook…I like to think I’m more than decent but we won’t get into that. Even though I can whip up my
Simple and Tasty Green Smoothie Recipe!
Ok, be honest…what do you think of when you hear (or see!) ‘green smoothie’? ‘must taste like grass’ ‘won’t catch ME drinking that!!’ ‘too complicated to make!’ ‘too
How to Balance Desire for Weight Loss with HAES
I recently posted on Instagram about the desire to lose weight. I shared that IT’S OKAY if you have this desire yet also want to live a life
What is Set Point Theory? (and is it legit?)
I talk about set point a lot with my clients and I know that a lot of people don’t know what this means. Most people think that weight
Intuitive Eating Myth: I’ll Eat Junk Food Forever!
When I first approach the topic of intuitive eating with clients and touch on an “all foods fit” approach, I frequently get the same question…but aren’t some foods
Bloating 101
Bloating. It happens to us all, and it bothers us all! Bloating is not a comfortable feeling, but that doesn’t mean it’s not completely normal. I hear from
How To Handle Always Being Around Food
As we continue to follow stay at home orders and minimize our trips out of the house, our food environment has potentially changed A LOT. Many of us
How (and what!) To Eat When You’re Anxious
Even if you weren’t an anxious person before this pandemic…I think anxiety is something that more and more of us are becoming all too familiar with. This feeling