We are about a month into these crazy quarantine times. Everyone is social distancing, staying home (as much as possible), and likely moving around a lot less than
Do I Actually Need to Eat Less if I am Moving Less?
Is It Mindful Eating or Obsession?
You have likely heard a word or two on mindful eating. This practice is touted as beneficial for both mind and body, but it can be hard to
How to Create Health Goals for the New Year
It’s almost 2020! That’s not just a new year, but a new DECADE! With the dawn of a decade approaching, new year’s resolutions seem to have some extra
How to Handle Negative Food and Body Talk
For the past year, I have been working full time in eating disorder treatment. I’m currently the dietitian for a residential treatment center, and have been at this