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Michelle Pillepich Nutrition

Discover your best health without food rules!

Meet Michelle!

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Check out the Simply Intuitive Guide to Health and Wellness to give you an overview of my unique approach to health that tackles nutrition, activity, body image, and mindset. This guide will share information on my approach as well as education and tips to get you started with living a more intuitive, healthy life. 'continue reading' to download!
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Blog, Nutrition

Do I Actually Need to Eat Less if I am Moving Less?

We are about a month into these crazy quarantine times.  Everyone is social distancing, staying home (as much as possible), and likely moving around a lot less than

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July 5, 2020July 5, 2020 by Michelle
Blog, Nutrition

Is It Mindful Eating or Obsession?

You have likely heard a word or two on mindful eating.  This practice is touted as beneficial for both mind and body, but it can be hard to

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July 5, 2020July 5, 2020 by Michelle
Blog, Lifestyle, Nutrition, Uncategorized

How to Create Health Goals for the New Year

It’s almost 2020! That’s not just a new year, but a new DECADE! With the dawn of a decade approaching, new year’s resolutions seem to have some extra

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July 5, 2020July 5, 2020 by Michelle
Blog, Lifestyle

How to Handle Negative Food and Body Talk

For the past year, I have been working full time in eating disorder treatment.  I’m currently the dietitian for a residential treatment center, and have been at this

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July 5, 2020July 5, 2020 by Michelle

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