Simply Intuitive is an online group coaching program...

 ...that allows you to prioritize your health in a sustainable way so that you can be a full participant in the life you want!

If you want to optimize your health, enjoy balanced eating, and find a fitness routine that’s fun, then this is the place for you!

Do you feel like nutrition is so overwhelming because every google search, influencer follow, and tiktok video tells you something different?

Are you also feeling…

Overly rigid with your food, meticulously following rules in the name of control when really the rules are controlling you?
Constant urges to overdo it on sweets because you can’t stop the sugar cravings?
A desire to eat healthy, but it feels overwhelming so you stay stuck in habits that make you feel sluggish and gross?
You want to optimize your health without a fad diet or hours in the kitchen for “meal prep Sunday”?
Comparison to everyone’s “better” eating habits or “better” body, spending more time judging yourself in the mirror than you want to?
A stressful day at work ends at the bottom of the pint of ice cream? 
Sometimes you want a walk or yoga to be your movement for the day, but your mind tells you you’ll gain weight if you skip the run?

  • Meeting your veggie intake every single day

  • Working out to break a sweat with minimal days off

  • Eliminating sugar because it’s inflammatory

  • Maintaining the lowest weight you can reach

  • Getting “back on track” each Monday and being “good” during the week so you can have weekend ‘cheat days’

What you think health means

Society's Health

Your Health

If your habits are either: eat veggies, lean proteins, and whole grains OR you’re overdoing it on cookies, cake and bagels, I’m here to give you another option! What if you could have the best of both worlds…your health and enjoyment of all foods? 

What health really looks like

  • Eating enough veggies most of the time because it feels good, and knowing a few days off track won’t hurt you!
  • Recognizing that all movement contributes to health and prioritizing exercise that you enjoy and can stick with
  • No strict elimination of any single food, prioritizing what makes you feel good while also allowing fun and tasty foods to prevent overeating them
  • Focusing on behaviors rather than numbers, knowing that doing actions that are healthy will keep you at the weight that is right for you
  • Incorporating balance everyday so that you never have to start over, but rather have an easy and sustainable healthy lifestyle!


You don’t have to struggle with too many rules to keep track of, you can find a sustainable and flexible wellness approach that will allow you to:

  • Feel confident in your food choices because you know exactly what your body needs without the input of any “plans”
  • Go to brunch with friends and enjoy a night out while knowing that you’re still prioritizing health
  • Enjoy a Sunday Funday instead of hours of meal planning and prep
  • Ditch the tracking, counting, and measuring of your food because you’re no longer out of control
  • Walk past a mirror without picking yourself apart
  • Maintain your health without obsession
  • Have more energy and lose the afternoon slump
  • Feel strong and empowered in your nutrition, workouts, and life


Simply Intuitive

By, Michelle Pillepich MPH, RD, CPT

A 3 month online experience including comprehensive lessons, a complete follow along workbook, live weekly group coaching calls, a private online community, and a 4 week follow along workout program all designed to guide you in implementing sustainable changes that will create more freedom and flexibility with food so you can achieve better health and confidence in how to maintain it.

What's Included

comprehensive course

Group coaching calls

These lessons include all the information, tips and tricks that I share with my 1-1 clients. You will have the opportunity to move at your own pace through all of my knowledge on nutrition, goal setting, intuitive eating, body image, fueling for exercise, holistic wellness, and putting it all together

Led by Michelle, these calls will help you connect in real time with like minded people who are also focused on improving their health without diets to find what will finally stick!

Private community

You will have access at any time to unlimited community support where you can share your wins, ask questions, and connect with others (as well as Michelle!) who share your same goals

This unique combination of expert guidance and peer support will help you reach your goals and sustain them!


4 week workout plan

4 weeks worth of follow along strength workouts will be included to help you kick start a movement routine that feels positive and fun!

Hi! I’m Michelle, Registered Dietitian, Certified Personal Trainer and creator of Simply Intuitive. After supporting many individuals through journeys of overcoming disordered eating and finding a sustainable and enjoyable approach to wellness , I have learned what works and what doesn’t when trying to break free from rules while still prioritizing feeling great! I help clients tap into what really matters and discover their unique motivation and goals in order to make change that aligns with what YOU want in your life. 

Clients have described me as that “good friend who tells you the honest truth, that sometimes you don’t want to hear, but need to in order to be better” Those I’ve worked with felt comfortable, not judged, treated with compassion, and encouraged with excitement. With an approach that has been described as “friendly, no-nonsense, and practical”, you can trust me for the truth with no sugar coating and the positive support you need to help you implement it in a way that will lead you to your healthiest life.

Who is Michelle?

Module 1: Goals and Your Why

Lesson 1 - Your Definition of Health
Lesson 2 - Find Your WHY
Lesson 3 - Setting Smart Goals

We kick off with an internal check in to really get centered on what exactly you want to accomplish in this course and why it's important to you. This will guide you through and help you stay focused so you get the best results!

Module 2: Science of Nutrition

Lesson 1 - My Approach to Nutrition - Intuitive Eating (Michelle’s Version)
Lesson 2 - Macronutrients and Micronutrients
Lesson 3 - Meal and Portion Guidelines - how to build a healthy plate
Lesson 4 - Hydration

Want to learn the science of what’s actually true about health and why? That’s what we’re doing here! I’ll introduce you to how I approach health, why it supports you, and then we get into the nitty gritty of all you need to know about good nutrition.

Module 3: Science of Your Body

Lesson 1 - Set Point Weight
Lesson 2 - Healthy Metabolism
Lesson 3 - Hunger and Fullness

Once we’ve talked about the food, it’s time to understand your body! I know you’re wondering how your body will react to this and what happens with weight. We will go over all of this! We aren’t going to sweep weight under the rug, it’s time to pull back the curtain and share what’s true so you’re confident in how to stop weight cycling and start feeling good.

Module 4: Fitness

Lesson  1- What Does Fit Mean to You
Lesson 2 - Benefits and Red Flags of Exercise
Lesson 3 - Finding Movement You Love

 Exercise is a healthy habit! The relationship to exercise, though, can be just as tricky as food. We’ll discuss a new approach to exercise that will help you love to move your body and find a routine that finally sticks.

Module 5: Habits

Lesson 1 - Habit inventory
Lesson 2 - Accountability and sustainability
Lesson 3 - Food habit tips (meal prep tips and info)
Lesson 4 - Workout habit tips
Lesson 5 - addressing unhelpful habits

Any life change requires some system change to keep it going. We will discuss habits in your life and take stock of what’s working and what’s not. A lot of what we have gone through in nutrition and fitness will become new habits and we need to support those to keep them going!

Module 6: Maintaining your healthy life

Lesson 1 - What Getting ‘Back on Track’ Really Means
Lesson 2 - Body Image
Lesson 3- Integrating Mental Health

By this time, you’ve learned a lot and likely implemented changes. The time you spend in this course is so exciting and full of change, but then we also want to prepare for changes and things that might push you (temporarily!) away from your goals. The more we prepare for the stuff that comes up in life, the more you will be able to maintain the lifestyle that feels good throughout any changes and challenges!

These transformations are possible for you, too!

Since working with Michelle my life has changed dramatically. I did not realize the toll that constant food anxiety/fears took on my mental health…I have gained so much confidence. I trust myself to make food choices throughout the day. I trust myself in public situations with food. I no longer fear going out to eat or social gatherings with food. I don’t worry anymore that I’m going to overeat and feel ill, or that I’m going to undereat and feel nauseous, anxious, light-headed, sweaty. I trust myself to cook and bake foods I enjoy.

- Sara

I would estimate that my stress and anxiety surrounding food has gone from a 10 to a 2…..I was routinely eating to a point of uncomfortable fullness before seeing Michelle. I was also finding myself very hungry before taking time to eat. Those two sensations are almost non-existent now. I'd have to think hard to recall the last time I ate to a point of uncomfortable fullness. Before seeing Michelle I also experienced a lot of fear that binge eating would return…..The binging didn't come back while seeing her, and I have very little fear that it will return in the future…..Michelle will change your life.

- Anonymous Client

Michelle is so easy to talk to and I felt comfortable sharing things I had a hard time even admitting to myself, acknowledging that my eating was disordered, admitting I really wasn’t eating enough. Working with Michelle feels like having a conversation with a good friend who tells you the honest truth, that sometimes you don’t want to hear but need to in order to be better.

- Krystina

[Michelle] was able to get me to think and deal with thoughts that I had really locked away. Her approach was 100% what I was looking for. Instead of focusing on "healthy" foods—which in the past has always eventually led to me abandoning a diet—she really pushed me to think about my relationship to food and to my body. I [now] spend less time during the day thinking about and planning what I'm going to eatI don't worry about gaining weight. Working with Michelle, I learned things about myself that I never thought I could; her thoughtful, caring approach has made me feel more happy in my body than I ever have been.

- Anonymous Client

Michelle was right for me because she had experience with treating disordered eating through an intuitive eating approach. [Since working together I've had] reduced rigidity with food including eliminating weighing/measuring portions and calorie counting.

- Katie

"Since seeing Michelle I've reached a much healthier and holistic relationship with food, health, and my body. By not feeling like any food is off limits, I find my meals and snacks more filling, and less likely to result in binges that make me feel sick. And by getting over of my fear of being hungry, I eat the food I want without worrying about whether it will be enough. Overall I feel much more confident in my eating habits, and feel much more in tune with my body's hunger and fullness cues. And I feel much more happy with and comfortable in my body."

- Aaron

Frequently Asked Questions

Who is this program for? 

If you want to stop dieting, feel confident in knowing how to prioritize your health, love your movement routine, stop stressing about weight, and have an overall healthy life that is still FUN - then this is your group!

Who is this program not for?

If you are currently struggling with an eating disorder, have been recommended residential or other eating disorder treatment, this group is probably not a fit at this time. After treatment, you can absolutely circle back to it! This group is also not for someone looking for a quick fix weight loss program, or anyone not open to putting some time and energy into trying a new health approach.

What if I want to lose weight?

While numbers are not the main focus of the program, health is! If your body is above the weight that is best for you, you may likely lose weight by adjusting your habits based on what we work on in this group. Weight loss is not a guarantee, but we will dive deep into the even more valuable work of stopping weight cycling and feeling more confident in your body at the size that’s right for you.

How much support will I have?

You will have access to weekly live calls with Michelle and the group, and you will also have a private slack channel with only group members (and Michelle) so that you can be connected at ALL times during the program for support!

What if my question was not answered here?

I would love to give you all the answers you need before signing up! Book a free call here to chat about any lingering questions.

Ready to enroll?