1-1 Nutrition Coaching
• Health improvement from a non diet approach
• Achieving and maintaining your set point weight
• Improving lab values and health markers
• Fueling your active lifestyle
• Improving body image
• Getting out of the diet cycle
• Optimizing resilience against disease
• Understanding and achieving a healthy exercise routine
• and more!
book a discovery call
I offer 1:1 virtual nutrition coaching and work with clients in the following areas:
One-on-One Coaching
If you struggle with:
- Taking an all or nothing approach to health (you’re either on a ‘health kick’, or neglecting it entirely)
- Feeling stuck in the diet rules of your past because you fear weight gain
- Continuing to overeat and emotionally eat no matter how hard you try to stop
- Pushing yourself to do exercise you don’t love because what you like isn’t “enough” to “count”
- Or comparing your body to everyone else’s, feeling like you never measure up
I promise it doesn’t have to be this way! I work collaboratively with my clients focusing on behaviors (not just numbers on the scale!) to get to a place of feeling confident in managing your health, exercising for enjoyment, and accepting the skin you’re in!
here's how the process goes:
This first session is a chance for us to get to know each other and review your history. We will go over medical history, dieting history and relationship with food, exercise habits and more! We will talk about both your short and long term goals for nutrition counseling to make sure we are headed in the direction that you want. I will share more about how we can personalize our work for you and we come up with a plan of action!
Initial assessment (45 mins)
Follow up sessions will provide an opportunity to check in on goals, discuss barriers to progress, and receive coaching on tools and strategies for success in reaching your goals.
Follow up sessions (45 mins)
book a discovery call
Client testimonials
Since working with Michelle my life has changed dramatically. I did not realize the toll that constant food anxiety/fears took on my mental health…I have gained so much confidence. I trust myself to make food choices throughout the day. I trust myself in public situations with food. I no longer fear going out to eat or social gatherings with food. I don’t worry anymore that I’m going to overeat and feel ill, or that I’m going to undereat and feel nauseous, anxious, light-headed, sweaty. I trust myself to cook and bake foods I enjoy.
- Sara
Client testimonials
I would estimate that my stress and anxiety surrounding food has gone from a 10 to a 2…..I was routinely eating to a point of uncomfortable fullness before seeing Michelle. I was also finding myself very hungry before taking time to eat. Those two sensations are almost non-existent now. I'd have to think hard to recall the last time I ate to a point of uncomfortable fullness. Before seeing Michelle I also experienced a lot of fear that binge eating would return…..The binging didn't come back while seeing her, and I have very little fear that it will return in the future…..Michelle will change your life.
- Anonymous Client
Client testimonials
Michelle is so easy to talk to and I felt comfortable sharing things I had a hard time even admitting to myself, acknowledging that my eating was disordered, admitting I really wasn’t eating enough. Working with Michelle feels like having a conversation with a good friend who tells you the honest truth, that sometimes you don’t want to hear but need to in order to be better.
- Krystina
Client testimonials
[Michelle] was able to get me to think and deal with thoughts that I had really locked away. Her approach was 100% what I was looking for. Instead of focusing on "healthy" foods—which in the past has always eventually led to me abandoning a diet—she really pushed me to think about my relationship to food and to my body. I [now] spend less time during the day thinking about and planning what I'm going to eatI don't worry about gaining weight. Working with Michelle, I learned things about myself that I never thought I could; her thoughtful, caring approach has made me feel more happy in my body than I ever have been.
- Anonymous Client
Client testimonials
Michelle was right for me because she had experience with treating disordered eating through an intuitive eating approach. [Since working together I've had] reduced rigidity with food including eliminating weighing/measuring portions and calorie counting.
- Katie
Client testimonials
"Since seeing Michelle I've reached a much healthier and holistic relationship with food, health, and my body. By not feeling like any food is off limits, I find my meals and snacks more filling, and less likely to result in binges that make me feel sick. And by getting over of my fear of being hungry, I eat the food I want without worrying about whether it will be enough. Overall I feel much more confident in my eating habits, and feel much more in tune with my body's hunger and fullness cues. And I feel much more happy with and comfortable in my body."
- Aaron
Frequently Asked Questions
As an out of network provider, I am able to commit more time and energy to my clients so that I can provide the highest quality care rather than need to spend time speaking to insurance that would otherwise go towards client work, continuing education, creating materials, and more.
Payment is due at the time of sessions, but if your insurance plan includes out of network benefits you might get reimbursed for some of the session fee. To check your benefits, call your insurance company and use the information on the script linked here.
If your insurance plan includes out of network benefits, you might get reimbursed for some of the session fee. You can check that with your insurance company using the information on the script linked here.
