When was the last time you got a full 8-10 hours of sleep? We all need (and probably love!) getting lots of rest, but sometimes our busy lives
How Does Sleep Affect Appetite?
What Is Intuitive Drinking?
Happy 2022! January is a month that can come with a lot of pressure…go on a diet, lose weight, exercise everyday…..and cut out alcohol. You might be hearing
The Best Non Diet Media Resources
As we begin to move into the season of many holidays, discussion about diets, weight gain, and needing to “burn off” any sweets are likely going to be
Halloween Intuitive Eating Q & A
Your questions about Halloween, with an intuitive eating dietitian’s answers! I recently took to Instagram to hear what anxieties are coming up as Halloween approaches. Here are some
Dairy Free French Toast Casserole
I’m a breakfast lover….a BIG breakfast lover…and I also have quite the sweet tooth! I would take a sweet over a savory breakfast everyday, so of course French
Is Sugar Addictive?
I’ve heard it time and time again as a dietitian – “I’m just addicted to sugar!” Have you ever caught yourself thinking that your sweet tooth or chocolate
Vegetable Farro Soup
Happy 2021, and happy winter! It is definitely the height of the cold (at least here in the northeast!) and I’m actually not hating it! I know soup
Fluffy Cinnamon Pancakes
Why do I love pancakes? I have such fond memories of brunch foods – from college roomies cooking together and serving food on our mismatched plates to family
White Bean and Vegetable Pesto Pasta
Typically, tomato sauce is my go-to on pasta. I love to make homemade sauce from canned tomatoes and lots of Italian seasoning. Pasta with tomato sauce is so
Halloween Intuitive Eating (+ a recipe!)
“The holidays”, as in Christmas season, are still a few weeks away, but Halloween is right around the corner! Some might brush it off as not a real