Is Sugar Addictive?

I’ve heard it time and time again as a dietitian – “I’m just addicted to sugar!”  Have you ever caught yourself thinking that your sweet tooth or chocolate

farro soup bowl

Vegetable Farro Soup

Happy 2021, and happy winter! It is definitely the height of the cold (at least here in the northeast!) and I’m actually not hating it! I know soup

pancake stack with syrup

Fluffy Cinnamon Pancakes

Why do I love pancakes? I have such fond memories of brunch foods – from college roomies cooking together and serving food on our mismatched plates to family

Bloating 101

Bloating.  It happens to us all, and it bothers us all!  Bloating is not a comfortable feeling, but that doesn’t mean it’s not completely normal.  I hear from