Happy 2022! January is a month that can come with a lot of pressure…go on a diet, lose weight, exercise everyday…..and cut out alcohol. You might be hearing
Lifestyle
Halloween Intuitive Eating (+ a recipe!)
“The holidays”, as in Christmas season, are still a few weeks away, but Halloween is right around the corner! Some might brush it off as not a real
How to Create Health Goals for the New Year
It’s almost 2020! That’s not just a new year, but a new DECADE! With the dawn of a decade approaching, new year’s resolutions seem to have some extra
How to Handle Negative Food and Body Talk
For the past year, I have been working full time in eating disorder treatment. I’m currently the dietitian for a residential treatment center, and have been at this