Is Sugar Addictive?

I’ve heard it time and time again as a dietitian – “I’m just addicted to sugar!”  Have you ever caught yourself thinking that your sweet tooth or chocolate

farro soup bowl

Vegetable Farro Soup

Happy 2021, and happy winter! It is definitely the height of the cold (at least here in the northeast!) and I’m actually not hating it! I know soup

Bloating 101

Bloating.  It happens to us all, and it bothers us all!  Bloating is not a comfortable feeling, but that doesn’t mean it’s not completely normal.  I hear from