This e-book is your go-to resource for quick reference cooking information. The guide has all the info you often search for while trying to make a meal, the ‘how-to’ instructions for preparing meat, plant based proteins, grains, vegetables, and more! This product is designed for the novice cook who is looking to get comfortable in the kitchen and learn the basics before diving into more in depth recipes. While recipes are not included, there is a meal building guide (and a bonus page of my favorite seasoning blends!) that will help you use your new skills to create balanced meals for yourself – no cookbook needed!

Included in the e-book:

How to cook proteins, grains, and vegetables

Cooking time and temp guides

Food safety info

Seasoning ideas

Meal building guide